A Saying That Helped Me

One time when I was feeling so down and out, I got so discouraged I said to myself "My depression is depressing me" and right after saying that I started laughing. I was determined from then on to give up on the depression and really start doing things to help myself in my life. I am not saying I never get feeling down and out any longer, because sometimes I still do. But every time it happens, I remember the saying "My depression is depressing me" and I just move on to something else to snap myself out it.